We are located in Northeastern Oklahoma near Claremore, OK. Our primary focus is personal training. We also have group fitness classes in Claremore, OK. Contact us for details on training and classes.
I'm 54 years old. I'm a husband, father, and grandfather of three. I've been health and fitness enthusiast for over 30 years. I was heavy as a child and it wasn't until I started Martial arts training that I lost weight. That was 35 years ago. I'm a prior service Marine. Martial arts training and the Marine Corps taught me the discipline it takes to eat a healthy diet and maintain an exercise program.
I love working with people and teaching them the principles that have help me have a healthy and fit body. I've taught many people in group settings and now I'm concentrating my focus on the personal level. Working one on one with clients to help them achieve their health and fitness goals.
I've tried many eating programs over the years to both maintain my weight and improve my athletic performance. In 2008 I started following a paleo/primal way of eating. I've attended Mark Sisson's PrimalCon and I've been to PaleoFX twice. I've read just about every Paleo and Primal book on the market. This matches the way our ancestors ate thousands of years ago before the advent of agriculture. Eating whole foods like vegetables, fruits, nuts, and meats that were minimally processed. For the perfect body composition and athletic performance, nothing beats a whole food lifestyle.
I'm a National Academy of Sports Medicine (NASM) certified personal trainer and Fitness Nutrition Specialist. I'm a graduate of the Nation Academy of Personal Trainers apprentice program. I'm a coach in Ben Greenfield's Superhuman Coaching program.
I've kept myself in great shape for over three decades, I'd love to help you learn how to have a lifetime of health and fitness. I look forward to working with you soon!
My name is Brian Beaven. I am a 5th degree black belt in Tae Kwon Do, a Journeyman Machine Repairman, and a computer geek. I have been in the Health and Fitness field for 30 years. I am a NASM Certified Personal Trainer and Superhuman coach.